Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
Budget cupboard pasta with tinned salmon, sweetcorn and lemon.
A higher-protein twist on beans on toast with spinach and eggs.
A lower-cost traybake turned into smaller rice bowls across several servings.
Affordable oily fish on toast with soft tomatoes and parsley.
Cheap, filling tofu noodles with a lighter peanut-lime dressing.
Hot water couscous jar with shredded chicken and herbs.
