Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
A lower-cost traybake turned into smaller rice bowls across several servings.
Affordable oily fish on toast with soft tomatoes and parsley.
Cheap, filling tofu noodles with a lighter peanut-lime dressing.
A bagel thin with smoked salmon and herbed light cream cheese.
Small lettuce cups with chicken, parmesan and yoghurt Caesar dressing.
Budget cupboard pasta with tinned salmon, sweetcorn and lemon.
