Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
Budget fish with soft mash and parsley sauce.
Easy pittas using eggs and chickpeas for inexpensive protein.
Jacket potato halves topped with turkey chilli for controlled portions.
A creamy-feeling pasta sauce made from cottage cheese and frozen peas.
A meat-free traybake that freezes well and costs little per portion.
Lower-cost chicken drumsticks served with lemony orzo.
