Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
Easy pittas using eggs and chickpeas for inexpensive protein.
Fishcakes that work for the whole family while still scaling down easily.
A family curry with flexible portion sizes and a gentler spice profile.
Lower-cost chicken drumsticks served with lemony orzo.
Family fajitas where your own portion can stay small, soft and protein-first.
A low-cost batch soup with pearl barley and mushrooms.
