Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
Soft whipped feta with sweet roasted peppers on small sourdough toasts.
A gentle tuna and bean mash with lemon and parsley that eats like a soft lunch bowl.
A small shepherd-style pot with lean mince and a lighter mash topping.
Soft giant couscous with shredded chicken and a little pesto for flavour without heaviness.
A soft omelette with ricotta and wilted spinach that feels lighter than a full breakfast plate.
Flaky cod with soft rice and mild miso broth for easy eating.
