Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
Protein-boosted quinoa breakfast bowl with apples and cinnamon.
Soft scrambled eggs and salmon served on half a toasted crumpet.
A smoother porridge with almond butter, pear and optional vanilla protein.
A mild broth with shredded chicken and soft rice for days when warm savoury food feels possible.
A cooling yoghurt soup with cucumber and mint for smell-sensitive days.
A small wrap with eggs, feta and courgette ribbons for a portable breakfast.
