Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
A mild blended soup with soft lentils and a cooling yoghurt finish.
A softer sweet option for reduced appetite and nausea-sensitive days.
A cold high-protein plate that works when hot foods feel too much.
Gentle savoury rice porridge with turkey and spring onion tops optional.
Light tofu and soba in a mild broth with optional ginger.
Soft noodles in a mild ginger broth when stronger flavours are off-putting.
