Browse our complete collection of protein-first, portion-friendly recipes designed for people using Wegovy, Ozempic, and other GLP-1 medications.
A no-cook plate using ready-made falafel, cottage cheese and chopped veg.
Hot water couscous jar with shredded chicken and herbs.
A mug-style egg fried rice for low-energy evenings.
Light tofu and soba in a mild broth with optional ginger.
Soft sweet potato with a little feta for mild savoury-sweet balance.
Gentle savoury rice porridge with turkey and spring onion tops optional.
