Wegovy often changes meal size before it changes nutritional needs. These recipes are built for smaller, more structured plates that still deliver meaningful protein. Tender courgette boats with chicken and ricotta for days when you need protein in a smaller, softer portion.
⚡ Quick Facts
Portion Guidance: Start with half a portion and pause before continuing. It's okay to stop early.
🍽️ How Much Should I Eat?
Start with half, pause, then decide if you want more. A small portion can still be a proper meal.
🥚 Ingredients
olive oil, lemon, Greek yoghurt, parsley, black pepper, herbed
📝 Instructions
Prep the main ingredients, cook gently, season lightly, and portion into a smaller plate or bowl that feels manageable.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use the softer or wetter components first and serve half the usual amount.
🤢 Feeling Nauseous
Reduce strong flavours, cool slightly before eating, and skip rich toppings if nausea is active.
😊 Normal Appetite
Add an extra spoon of grains, beans or vegetables if appetite is better that day.
📦 Storage & Make-Ahead
Store leftovers chilled for 2 days or freeze if suitable.
📊 Nutrition & Compliance
Approx 335 kcal, 21g protein, 6g fibre, 26g carbs per serving.
Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.
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⚡ Quick Facts
🍽️ How Much Should I Eat?
Start with half, pause, then decide if you want more. A small portion can still be a proper meal.
🥚 Ingredients
olive oil, lemon, Greek yoghurt, parsley, black pepper, herbed
📝 Instructions
Prep the main ingredients, cook gently, season lightly, and portion into a smaller plate or bowl that feels manageable.
🔄 Adapt This Recipe to How You Feel Today
😔 Low Appetite
Use the softer or wetter components first and serve half the usual amount.
🤢 Feeling Nauseous
Reduce strong flavours, cool slightly before eating, and skip rich toppings if nausea is active.
😊 Normal Appetite
Add an extra spoon of grains, beans or vegetables if appetite is better that day.
💚 You're Doing Great
📦 Storage & Make-Ahead
Store leftovers chilled for 2 days or freeze if suitable.
⚠️ Medical Disclaimer: These recipes are for general healthy eating inspiration only and are not medical advice. Always follow guidance from your prescriber. If you experience severe nausea, vomiting, or cannot eat for more than 24 hours, contact your healthcare provider immediately.