🍽️ Small Appetite Meals
When a full meal feels impossible. Gentle protein and comfort food in portions that won’t overwhelm you.
Designed for Days When Eating Feels Hard
Your appetite has shrunk on Wegovy. What used to be a normal portion now feels overwhelming. These recipes understand that reality.
Every recipe includes portion psychology guidance—what to eat when you can only face 3-4 forkfuls. No judgment. Just practical, gentle recipes designed for small appetites.
All Small Appetite Meals
Halloumi Lentil Tomato Spoon Salad
A warm lentil salad with small halloumi pieces and a softer tomato dressing.
Low appetite daysTurkey Crumpet Melt with Soft Cheese
A warm open crumpet melt with turkey and soft cheese for a small savoury meal.
Low appetite daysSmashed Butterbean Pesto Bowl
Creamy butterbeans with basil pesto, lemon and shaved parmesan.
Low appetite daysPrawn Saffron Rice Cup
Small rice cup with prawns and peas for a structured but light supper.
Low appetite daysMini Chicken Shawarma Yoghurt Flatbread
A half flatbread topped with softly spiced chicken and cooling yoghurt salad.
Low appetite daysHerbed Chicken Ricotta Stuffed Courgette Boats
Tender courgette boats with chicken and ricotta for days when you need protein in a smaller, softer portion.
Low appetite daysLemon Dill Salmon Potato Smash Bowl
Flaked salmon, soft potatoes and lemon yoghurt for a light but nourishing small plate.
Low appetite daysTurkey Meatball Orzo Cup
Mini turkey meatballs with soft orzo in a compact, protein-first bowl.
Low appetite daysWhipped Feta Roasted Pepper Toasts
Soft whipped feta with sweet roasted peppers on small sourdough toasts.
Low appetite daysCreamy Tuna Cannellini Mash
A gentle tuna and bean mash with lemon and parsley that eats like a soft lunch bowl.
Low appetite daysMini Cottage Pie Protein Pot
A small shepherd-style pot with lean mince and a lighter mash topping.
Low appetite daysChicken Pesto Giant Couscous Cup
Soft giant couscous with shredded chicken and a little pesto for flavour without heaviness.
Low appetite daysRicotta Spinach Folded Omelette
A soft omelette with ricotta and wilted spinach that feels lighter than a full breakfast plate.
Low appetite daysMiso Cod Rice Spoon Bowl
Flaky cod with soft rice and mild miso broth for easy eating.
Low appetite daysLooking for different types of recipes?
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