🌿 Nausea-Friendly & Gentle
Bland, cold, room temperature. Plain toast, crackers, cucumber. Food that won’t make you feel worse.
For Days When Your Stomach Is Upset
Nausea on Wegovy is real. Hot food smells trigger you. Strong flavours make it worse. You need bland, gentle options that won’t upset your stomach further.
These recipes are specifically designed for nausea days: plain toast, saltine crackers, cold cucumber, room temperature chicken. Bland is the point. Gentle is what you need.
All Nausea-Friendly & Gentle
Stewed Pear Vanilla Yoghurt Pot
A chilled yoghurt pot with soft pear compote for lighter nausea days.
Low appetite daysSoft Polenta with Parmesan and Peas
A gentle soft-bowl option with mild flavour and easy texture.
Low appetite daysApple Cinnamon Semolina Pot
A soft semolina bowl with stewed apple for low-effort comfort.
Low appetite daysPoached Chicken and Potato Cup
Simple chicken and potato with light stock and parsley for bland-but-nourishing days.
Low appetite daysPlain Noodle Ginger Cup
Soft noodles in a mild ginger broth when stronger flavours are off-putting.
Low appetite daysBanana Oat Blender Custard
A smooth baked blender custard with banana and oats for a gentle sweet option.
Low appetite daysCarrot Lentil Soup with Yoghurt Swirl
A mild blended soup with soft lentils and a cooling yoghurt finish.
Low appetite daysRice Pudding with Warm Blueberries
A softer sweet option for reduced appetite and nausea-sensitive days.
Low appetite daysCottage Cheese Melon Plate
A cold high-protein plate that works when hot foods feel too much.
Low appetite daysPlain Turkey Congee Bowl
Gentle savoury rice porridge with turkey and spring onion tops optional.
Low appetite daysMashed Sweet Potato Feta Cup
Soft sweet potato with a little feta for mild savoury-sweet balance.
Low appetite daysTofu Miso Soba Broth
Light tofu and soba in a mild broth with optional ginger.
Low appetite daysGinger Chicken Rice Broth
A mild broth with shredded chicken and soft rice for days when warm savoury food feels possible.
Low appetite daysCold Cucumber Mint Yoghurt Soup
A cooling yoghurt soup with cucumber and mint for smell-sensitive days.
Low appetite daysLooking for different types of recipes?
← Browse All Recipe Categories