🍱 Batch Cooking
Make once when energy is good, freeze portions for low-energy days. Future-you will thank you.
Cook Once, Eat All Week
Energy fluctuates on Wegovy. Some days you feel fine. Other days, even standing at the hob is too much.
Batch cooking means making food when energy is good, then freezing portions for low-energy days. These recipes are designed for batch cooking: mini quiches, chicken meatballs, soup portions. Future-you will be grateful.
All Batch Cooking
Moroccan Turkey Meatball Couscous Prep
Meal-prep meatballs that work hot or cold across several meals.
Low energy daysCreamy White Bean Chicken Soup Batch
A soft, comforting soup with enough protein to count as a meal.
Low energy daysFreezer Friendly Frittata Squares
Vegetable and feta frittata cut into ready-to-go squares.
Low energy daysSlow Cooker Beef and Bean Chilli Portions
A protein-rich freezer staple that can be served in very small bowls.
Low energy daysChicken and Butterbean Tomato Ragu
A freezer-friendly ragu for small pasta or polenta servings later in the week.
Low energy daysTurkey Lentil Meatball Freezer Tray
Mini meatballs designed for batch prep and easier future meals.
Low energy daysSpinach Ricotta Pasta Bake Portions
Freezerable pasta bake squares that can be reheated as small portions.
Low energy daysSalmon Sweet Potato Fishcake Batch
Fishcakes you can freeze and reheat with salad or soft veg.
Low energy daysMild Coconut Chicken Freezer Curry
A gentler chicken curry that portions well into small containers.
Low energy daysRoasted Pepper Tomato Soup Protein Batch
Blended soup with added beans for better satiety and easier reheating.
Low energy daysChicken Barley Vegetable Stew Pot
Structured freezer meal for lower-energy days.
Low energy daysFreezer Breakfast Burrito Halves
Half-size breakfast burritos for mornings when you want something ready-made.
Low energy daysMini Lentil Cottage Pie Portions
Small freezer ramekins for controlled portions.
Low energy daysCheesy Broccoli Chicken Rice Bake
Batch bake that reheats into compact protein-forward servings.
Low energy daysLooking for different types of recipes?
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